Sadness is often a part of each person's life. Whether you have lost a loved one, gone through the process of divorce, experienced a large change in your life, or for whatever other reason, it is normal to feel sad. Many people get the blues and are able to deal with them by themselves. However, if this sadness has become too hard to bear, you may be experiencing something more serious such as depression.
Warning Signs - Ask yourself these important questions. If you answer in the affirmative,then you more than likely have clinical depression.
Take Action - Remember that helping yourself through depression usually means that you'll take small steps that will gradually lead to larger ones.
Seek Help - If you have come to the realization that you are not overcoming your depression by yourself, there are professionals who are trained to help you.
Mental Health Therapy - If you have decided to go to a professional to get mental health therapy, here are some of the things you might expect.
For more information, check out companies such as Joy Miller & Associates - Counseling & Wellness Center.
I knew that I loved my husband, but I was having a very difficult time liking him most days. My husband acted much like an overgrown teenager expecting me to do everything for him. He couldn't be bothered to put his trash in the trash can, or put his dirty laundry in the hamper or even carry his dirty dishes to the sink so that I could wash them. After about 18 years of this behavior, I finally had to find someone to go to for help. We started seeing a counselor to try to find a way for me to like him again. It has helped some. My blog will show you a few ways that counseling can help you like your spouse as much as you love him or her.